PLANTERS WINTER SPICED MIX WINTER EDITION, 1 LB 2.75 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.4 MG | 46% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 148 MG | 35% | |
| Potassium, K | 519 MG | 11% | |
| Sodium, Na | 463 MG | 20% | |
| Copper, Cu | 1.5 MG | 165% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (35% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Copper, Cu (165% of Daily Value per 100g).
About PLANTERS WINTER SPICED MIX WINTER EDITION, 1 LB 2.75 OZ
PLANTERS WINTER SPICED MIX WINTER EDITION, 1 LB 2.75 OZ is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.5g of protein, 33.3g of carbohydrates, and 48.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, SALT, WHEAT STARCH, HONEY, XANTHAN GUM, MALTED BARLEY FLOUR, SOY LECITHIN, WITH BEET POWDER AND TURMERIC [FOR COLOR]), CASHEWS, PECANS, SUGAR, CONTAINS LESS THAN 2% OF PEANUT OIL, HONEY, CORN SYRUP, SALT, DRIED SWEET POTATO, SPICE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), XANTHAN GUM
Dietary Information
PLANTERS WINTER SPICED MIX WINTER EDITION, 1 LB 2.75 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PLANTERS WINTER SPICED MIX WINTER EDITION, 1 LB 2.75 OZ include Copper, Cu (165% DV) , Niacin (46% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (35% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, PLANTERS WINTER SPICED MIX WINTER EDITION, 1 LB 2.75 OZ gets 12% of its calories from protein, 22% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PLANTERS WINTER SPICED MIX WINTER EDITION, 1 LB 2.75 OZ
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