Ahold, VEGETABLE SPECIALTY CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About VEGETABLE SPECIALTY CRACKERS
These Ahold vegetable specialty crackers blend unbleached wheat flour with a small vegetable mix of carrots, onions, bell peppers, oregano, and garlic. The vegetable blend is more of a flavoring accent than a nutritional boost - the base is still refined wheat flour with canola oil and sugar. Texture-wise, they'd be light and crisp from the ammonium carbonate leavening. Moderate fiber for a cracker, low protein, high in refined carbs. The vegetable seasoning gives a mild savory character that pairs well with cheese or hummus.
Ingredients
UNBLEACHED WHEAT FLOUR, CANOLA OIL, VEGETABLE BLEND (CARROTS, ONIONS, BELL PEPPERS, OREGANO, GARLIC AND HERBS), PROTEASE (DOUGH CONDITIONER), SUGAR, MALT, SALT, AMMONIUM CARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
Dietary Information
VEGETABLE SPECIALTY CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGETABLE SPECIALTY CRACKERS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, VEGETABLE SPECIALTY CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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