VEGETABLE SPECIALTY CRACKERS vs CLASSIC MELBA TOASTS
Nutrition comparison per 100 g serving
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CLASSIC MELBA TOASTS wins in 4 out of 10 nutrient categories
VEGETABLE SPECIALTY CRACKERS: 3
vs
CLASSIC MELBA TOASTS: 4
(3 ties)
Overview
| Nutrient | VEGETABLE SPECIALTY CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 66.7 g | 76.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPECIALTY CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SPECIALTY CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 533 MG | 735 MG |