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DARE, VINTA CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 923 MG | 40% |
Nutrition Highlights
- Good source of Sodium, Na (40% DV).
About DARE, VINTA CRACKERS
Dare Vinta Crackers are multi-seed, multi-grain crackers made from enriched wheat flour and vegetable oil shortening, with a seed and grain blend including mustard seeds, poppy seeds, sunflower seeds, sesame seeds, rye and wheat flakes, millet, and malted barley. Per 100g: 538 calories, 23.1g fat, 61.5g carbohydrates, and 7.7g protein. They are baked with distilled vinegar and spices for a savory finish.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (SOY, PALM AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), WHOLE GRAINS AND SEEDS (MUSTARD SEEDS, POPPY SEEDS, MALTED WHEAT FLAKES, MALTED BARLEY FLOUR, WHEAT FLAKES, RYE FLAKES, SUNFLOWER SEEDS, MILLET, SESAME SEEDS), SUGAR, SALT, CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, WHEAT GLUTEN, SKIM MILK, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROL, SPICES, TURMERIC COLOR, ENZYMES.
Dietary Information
Notable micronutrients in DARE, VINTA CRACKERS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, DARE, VINTA CRACKERS gets 6% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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