DARE vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTINE CRACKERS wins in 5 out of 11 nutrient categories
DARE: 2
vs
SALTINE CRACKERS: 5
(4 ties)
Overview
| Nutrient | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 538 cal | 429 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 78.6 g | |
| Fat | 23.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 923 MG | 929 MG |