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Iga, WHEAT WAFERS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About WHEAT WAFERS, ORIGINAL
IGA original wheat wafers deliver 464 kcal per 28g with 10.7g fiber, 11g protein, and 12.5g fat from just three ingredients: whole wheat, soybean oil, and sea salt. The 10.7g fiber per serving is exceptionally high for a cracker, driven by the 100% whole wheat base.
Ingredients
WHOLE WHEAT, SOYBEAN OIL, SEA SALT.
Dietary Information
WHEAT WAFERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT WAFERS, ORIGINAL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, WHEAT WAFERS, ORIGINAL gets 9% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, WHEAT WAFERS, ORIGINAL
See how Iga, WHEAT WAFERS, ORIGINAL compares to other foods in terms of nutrition:
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