Iga — WHEAT WAFERS, CRACKED PEPPER & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About WHEAT WAFERS, CRACKED PEPPER & OLIVE OIL
IGA Cracked Pepper & Olive Oil Wheat Wafers offer 429 calories per 28g serving with 10.7g protein and 10.7g fiber — notable fiber content for a cracker. Made from whole wheat with olive oil and black pepper, they deliver a satisfying savory crunch.
Ingredients
WHOLE WHEAT, SOYBEAN OIL, SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, OLIVE OIL, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
WHEAT WAFERS, CRACKED PEPPER & OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT WAFERS, CRACKED PEPPER & OLIVE OIL include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WHEAT WAFERS, CRACKED PEPPER & OLIVE OIL gets 10% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga — WHEAT WAFERS, CRACKED PEPPER & OLIVE OIL
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