PLANTERS WINTER SPICED MIX WINTER EDITION vs WELCH'S
Nutrition comparison per 100 g serving
Ad 468x60
PLANTERS WINTER SPICED MIX WINTER EDITION wins in 11 out of 16 nutrient categories
PLANTERS WINTER SPICED MIX WINTER EDITION: 11
vs
WELCH'S: 3
(2 ties)
Overview
| Nutrient | PLANTERS WINTER SPICED MIX WINTER EDITION | WELCH'S | Winner |
|---|---|---|---|
| Calories | 593 cal | 419 cal | |
| Protein | 18.5 g | 11.3 g | |
| Carbs | 33.3 g | 54.8 g | |
| Fat | 48.2 g | 21.0 g | |
| Fiber | 7.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANTERS WINTER SPICED MIX WINTER EDITION | WELCH'S | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLANTERS WINTER SPICED MIX WINTER EDITION | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 32 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Magnesium, Mg | 148 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 463 MG | 274 MG |