FRUIT N' NUT CRISPS vs INTEGRAL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRUIT N' NUT CRISPS: 5
vs
INTEGRAL CRACKERS: 5
(4 ties)
Overview
| Nutrient | FRUIT N' NUT CRISPS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 67.9 g | 61.3 g | |
| Fat | 16.1 g | 16.1 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N' NUT CRISPS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT N' NUT CRISPS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Sodium, Na | 857 MG | 548 MG |