SESAME WHEAT FLATBREADS vs SCANDINAVIAN BRAN CRISPBREAD
Nutrition comparison per 100 g serving
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SCANDINAVIAN BRAN CRISPBREAD wins in 6 out of 11 nutrient categories
SESAME WHEAT FLATBREADS: 2
vs
SCANDINAVIAN BRAN CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | SESAME WHEAT FLATBREADS | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WHEAT FLATBREADS | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WHEAT FLATBREADS | SCANDINAVIAN BRAN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 250 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 312 MG |