WISMETTAC ASIAN FOODS vs LANCE
Nutrition comparison per 100 g serving
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WISMETTAC ASIAN FOODS wins in 8 out of 10 nutrient categories
WISMETTAC ASIAN FOODS: 8
vs
LANCE: 1
(1 ties)
Overview
| Nutrient | WISMETTAC ASIAN FOODS | LANCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 471 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 50 g | 58.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISMETTAC ASIAN FOODS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WISMETTAC ASIAN FOODS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 188 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Sodium, Na | 14,333 MG | 988 MG |