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Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 988 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (43% DV).
About LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
Lance Whole Grain Cracker Sandwiches - Sharp Cheddar Cheese from Snyder's-Lance are whole wheat and enriched flour crackers filled with cheddar cheese spread. Per 100g they contain 471 calories, 9.41g protein, 58.82g carbs, 23.53g fat, and 4.7g fiber. The whole grain base adds fiber while the real cheddar cheese filling provides sharp flavor. A portable, shelf-stable snack commonly sold in vending machines and lunch boxes.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, DEPROTEINIZED DAIRY WHEY, WHEAT GLUTEN, CORNSTARCH, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT ENZYMES), WHEAT BRAN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Dietary Information
Notable micronutrients in LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE gets 8% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
See how Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE compares to other foods in terms of nutrition:
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