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Foods Alive, ITALIAN ZEST FLAX CRACKERS, ITALIAN ZEST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Vitamin B-6 | 5.9 MG | 345% | |
| Folate, total | 86 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 343 MG | 82% | |
| Phosphorus, P | 571 MG | 46% | |
| Potassium, K | 821 MG | 17% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.1 MG | 127% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Good source of Sodium, Na (33% DV).
About ITALIAN ZEST FLAX CRACKERS, ITALIAN ZEST
Gold flax seed forms the base of these crackers, seasoned with tomato powder, minced onion, granulated garlic and a full herb lineup of basil, parsley, marjoram, oregano, rosemary, thyme and sage, salted with Himalayan pink salt. A 28 gram serving has 482 calories, 17.86g protein, 35.71g fat, 32.14g carbs and 25g fiber, the fiber count standing out as especially high for a cracker.
Ingredients
GOLD FLAX SEED*, TOMATO POWDER*, MINCED ONION*, HIMALAYAN PINK SALT, GRANULATED GARLIC*, BASIL*, PARSLEY*, MARJORAM*, OREGANO*, ROSEMARY*, THYME*, SAGE*.
Dietary Information
ITALIAN ZEST FLAX CRACKERS, ITALIAN ZEST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN ZEST FLAX CRACKERS, ITALIAN ZEST include Vitamin B-6 (345% DV) , Copper, Cu (127% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (82% DV) , and Phosphorus, P (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, ITALIAN ZEST FLAX CRACKERS, ITALIAN ZEST gets 15% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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