Giant Eagle — FLATBREAD CRACKERS, THREE SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 139 MG | 11% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 1,028 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (45% DV).
About FLATBREAD CRACKERS, THREE SEED
Market District Three Seed Flatbread Crackers combine sesame, caraway, and poppy seeds on an enriched wheat flour cracker with minced onion and garlic. Per 36g serving: 417 calories, 11.11g protein, 72.22g carbs, and 9.72g fat, with 2.8g fiber. The seed blend gives a varied texture and a slightly toasted, savory flavor.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, YEAST.
Dietary Information
Notable micronutrients in FLATBREAD CRACKERS, THREE SEED include Sodium, Na (45% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, FLATBREAD CRACKERS, THREE SEED gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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