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Mary's Gone Crackers, CARAWAY CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (28% DV).
About CARAWAY CRACKERS
Mary's Gone Crackers Caraway Crackers are made from organic whole grain brown rice, quinoa, sesame seeds, flax seeds, filtered water, caraway seeds, sea salt, and wheat-free tamari. Per 100g: 467 calories, 10g protein, 70g carbs, 16.67g fat, and 10g fiber. Gluten-free and organic, these crackers have an earthy, seedy flavor with the distinct anise-like quality of caraway.
Ingredients
WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, BROWN SESAME SEEDS*, BROWN FLAX SEEDS*, FILTERED WATER, WHOLE CARAWAY SEEDS*, SEA SALT, WHEAT FREE TAMARI* (WATER, WHOLE SOYBEANS*, SALT, VINEGAR*).
Dietary Information
CARAWAY CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAWAY CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CARAWAY CRACKERS gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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