CARAWAY CRACKERS vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAWAY CRACKERS: 3
vs
SPECIALTY CRISPS: 3
(5 ties)
Overview
| Nutrient | CARAWAY CRACKERS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 56.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY CRACKERS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY CRACKERS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 633 MG | 373 MG | |
| Sodium, Na | 633 MG | 750 MG |