Russell McCall's, SPECIALTY CRISPS, FIG & PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About SPECIALTY CRISPS, FIG & PECAN
Russell McCalss Specialty Crisps Fig and Pecan deliver 433 calories, 10g of protein, 56.7g of carbs, and 16.7g of fat per 30g serving. Wheat flour crackers incorporate dried figs, pecans, Greek yogurt, flaxseeds, honey, and raw sugar for a complex artisan cracker with 10g of fiber. The elevated fiber and protein content alongside real whole food ingredients distinguish these from standard crackers.
Ingredients
WHEAT FLOUR, FLAXSEEDS, DRIED FIGS (10.5%) [FIGS, RICE FLOUR], RAW SUGAR, HONEY, PECANS (6.6%), GREEK YOGHURT (WHOLE MILK, CREAM [MILK], LIVE CULTURES), SODIUM BICARBONATE, SALT.
Dietary Information
SPECIALTY CRISPS, FIG & PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPECIALTY CRISPS, FIG & PECAN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, SPECIALTY CRISPS, FIG & PECAN gets 9% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Russell McCall's, SPECIALTY CRISPS, FIG & PECAN
See how Russell McCall's, SPECIALTY CRISPS, FIG & PECAN compares to other foods in terms of nutrition:
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