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ORIGINAL FLAX CRACKERS, ORIGINAL

Crackers & Biscotti Foods Alive Inc. Branded
482 Calories
21.4g Protein
26.8g Carbs
35.7g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 26.8g 10%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5.1mg 29%
Potassium 732mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 26%
Carbs 26.8g 32%
Fat 35.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Vitamin B-6 0.5 MG 29%
Folate, total 71 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 357 MG 85%
Phosphorus, P 571 MG 46%
Potassium, K 732 MG 16%
Sodium, Na 1,143 MG 50%
Zinc, Zn 3.8 MG 34%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%
Selenium, Se 22 UG 40%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
PREMIUM SALTINE CRACKERS 400 6.7g 80g 10g CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS 400 6.7g 80g 6.7g OLIVE OIL & SEA SALT FLATBREAD BITES 321 7.1g 60.7g 5.4g SOUP & OYSTER CRACKERS 400 6.7g 73.3g 10g CLASSIC GUACAMOLE WITH DIPPING ROLLS TORTILLA CHIPS SNACKERS, CLASSIC WITH DIPPING ROLLS TORTILLA CHIPS 282 2.6g 23.1g 19.2g ORIGINAL OYSTER CRACKERS, ORIGINAL 333 6.7g 53.3g 6.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (85% of Daily Value per 100g).
  • Good source of Phosphorus, P (46% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About ORIGINAL FLAX CRACKERS, ORIGINAL

ORIGINAL FLAX CRACKERS, ORIGINAL is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 26.8g of carbohydrates, and 35.7g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

GOLD FLAX SEED*,BRAGG LIQUID AMINOS (A NON-GMO, WHEAT-FREE SOY SAUCE), LEMON JUICE*.

Dietary Information

ORIGINAL FLAX CRACKERS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL FLAX CRACKERS, ORIGINAL include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (85% DV) , Sodium, Na (50% DV) , and Phosphorus, P (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, ORIGINAL FLAX CRACKERS, ORIGINAL gets 18% of its calories from protein, 22% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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