Foods Alive, ORIGINAL FLAX CRACKERS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 357 MG | 85% | |
| Phosphorus, P | 571 MG | 46% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 1,143 MG | 50% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 22 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (85% of Daily Value per 100g).
- Good source of Phosphorus, P (46% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About ORIGINAL FLAX CRACKERS, ORIGINAL
Gold flax seed is combined with Bragg liquid aminos, a non-GMO wheat-free soy sauce substitute, and lemon juice for these Foods Alive crackers, with no grains or added sugar on the label. A 28 gram serving delivers 482 calories, 21.43 grams protein, 35.71 grams fat, 26.79 grams carbs and 25.00 grams fiber, an unusually fiber-dense cracker.
Ingredients
GOLD FLAX SEED*,BRAGG LIQUID AMINOS (A NON-GMO, WHEAT-FREE SOY SAUCE), LEMON JUICE*.
Dietary Information
ORIGINAL FLAX CRACKERS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL FLAX CRACKERS, ORIGINAL include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (85% DV) , Sodium, Na (50% DV) , and Phosphorus, P (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 482 calories per 100 grams, ORIGINAL FLAX CRACKERS, ORIGINAL gets 18% of its calories from protein, 22% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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