Know what is on your plate.
Snyder's-Lance, LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Riboflavin (28% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (25% DV).
About LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL
Lance's Quick Start Cinnamon Roll breakfast biscuit sandwiches lead with whole wheat flour and whole grain oats, which gives the label a wholesome look, but sugar, fructose, brown sugar, and dextrose all appear in the ingredient list. Vegetable oil from a palm or soybean blend adds substantial fat. The cinnamon seasoning blend is itself mostly sugar and fructose. Fiber is present thanks to the oat fiber and whole grains, but the overall profile is dessert-adjacent rather than a clean breakfast food. Convenient and calorie-dense, but the sugar load is significant for a morning product.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN OATS, CINNAMON SEASONING (SUGAR, FRUCTOSE, SPICE & HERB, DEXTROSE, BROWN SUGAR, SALT, NATURAL FLAVORING, GUM, CARAMEL COLOR), OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, DEXTROSE, CORN STARCH, CINNAMON ROLL ICING (SUGAR, WHEY, DEXTROSE, CREAM CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM], SODIUM PHOSPHATE), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL include Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 484 calories per 100 grams, LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL gets 5% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL
See how Snyder's-Lance, LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL compares to other foods in terms of nutrition:
- Snyder's-Lance, LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL vs Associated Wholesale Grocers, SNACKERS CRACKERS
- Snyder's-Lance, LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL vs Associated Wholesale Grocers, SNACKERS CRACKERS, VEGETABLE
- Snyder's-Lance, LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL vs Associated Wholesale Grocers, WHEAT SNACKERS CRACKERS
- Snyder's-Lance, LANCE, QUICK START BREAKFAST BISCUIT SANDWICHES, CINNAMON ROLL, CINNAMON ROLL vs Delhaize America, CHOCOLATE DIPPED MINI BISCOTTI, ALMOND & HAZELNUT
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.