Supervalu, ESSENTIAL EVERYDAY, THIN WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 793 MG | 34% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (34% DV).
About ESSENTIAL EVERYDAY, THIN WHEAT CRACKERS
Thin whole wheat crackers from Essential Everyday, made with whole wheat flour, canola and soybean oil, corn starch, and malt cereal syrup. Per 29 g serving: 448 calories, 6.9 g protein, 75.86 g carbs, 12.07 g fat, and 10.3 g fiber. A high-fiber snack cracker that pairs well with cheese, hummus, or nut butter.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), SODIUM SULFITE.
Dietary Information
ESSENTIAL EVERYDAY, THIN WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL EVERYDAY, THIN WHEAT CRACKERS include Sodium, Na (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, ESSENTIAL EVERYDAY, THIN WHEAT CRACKERS gets 6% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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