ESSENTIAL EVERYDAY vs SENSIBLE PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
SENSIBLE PORTIONS: 5
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 75.9 g | 60.7 g | |
| Fat | 12.1 g | 14.3 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SENSIBLE PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 793 MG | 679 MG |