Hain Celestial — SENSIBLE PORTIONS, CRISPY PITA CRACKERS, CHIA SEED, CHIA SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About SENSIBLE PORTIONS, CRISPY PITA CRACKERS, CHIA SEED, CHIA SEED
Sensible Portions chia seed pita crackers are enriched flour-based, so refined carbs dominate. The chia seed is present but far enough down the ingredient list that its contribution to fiber and omega-3s is limited. Fat is higher than typical crackers because of the sunflower oil and chia. Protein is modest. Oat fiber and vital wheat gluten add a bit of structure. These are baked and not heavily seasoned, making them a lighter snacking cracker with more ingredient complexity than it appears.
Ingredients
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER OIL, CHIA SEED, YEAST, SEA SALT, HONEY, OAT FIBER, VITAL WHEAT GLUTEN, YEAST EXTRACT, WHEAT STARCH, ASCORBIC ACID.
Dietary Information
Notable micronutrients in SENSIBLE PORTIONS, CRISPY PITA CRACKERS, CHIA SEED, CHIA SEED include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SENSIBLE PORTIONS, CRISPY PITA CRACKERS, CHIA SEED, CHIA SEED gets 10% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial — SENSIBLE PORTIONS, CRISPY PITA CRACKERS, CHIA SEED, CHIA SEED
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