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Topco Associates, WHEAT CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (43% DV).
About WHEAT CRACKERS
Food Club Wheat Crackers by Topco Associates provide 467 calories, 66.67g of carbs, 10g of protein, 16.67g of fat, and 6.7g of fiber per 30g serving. Made with whole wheat flour, defatted wheat germ, and a roasted red bell pepper seasoning blend, they are a fiber-containing, whole-grain-inclusive savory snack cracker.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), SUGAR, DEFATTED WHEAT GERM, SEASONING (DEHYDRATED AND ROASTED RED BELL PEPPER, SALT, SUGAR, TORULA YEAST, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, NATURAL FLAVOR), INVERT SYRUP, CORN STARCH, SALT, AMMONIUM BICARBONATE, GARLIC POWDER, NATURAL FLAVOR, MALTED BARLEY EXTRACT, SODIUM BICARBONATE, TORULA YEAST, ONION POWDER, MONOCALCIUM PHOSPHATE, OLEORESIN TURMERIC, ANNATTO (COLOR).
Dietary Information
WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT CRACKERS include Sodium, Na (43% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WHEAT CRACKERS gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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