Ryvita — SESAME RYE CRISPBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
About SESAME RYE CRISPBREAD
Ryvita sesame rye crispbread is made from 88% whole grain rye flour and 8% sesame seeds with just salt added. A 20g serving provides 350 calories per 100g, 10g protein, 60g carbs, 7.5g fat, and a standout 20g fiber per 100g. The high fiber from whole rye makes these among the more nutritionally efficient crispbreads available. They pair with cheese, smoked fish, or avocado for a light and filling snack.
Ingredients
WHOLE GRAIN RYE FLOUR (GLUTEN) (88%), SESAME SEEDS, (8%), SALT.
Dietary Information
SESAME RYE CRISPBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME RYE CRISPBREAD include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, SESAME RYE CRISPBREAD gets 11% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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