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KROGER, BAKED WHOLE WHEAT CRISPS CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 1,581 MG | 69% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (69% of Daily Value per 100g).
About KROGER, BAKED WHOLE WHEAT CRISPS CRACKERS
Kroger Baked Whole Wheat Crisps Crackers are a whole wheat-focused baked cracker sold under The Kroger Co.'s house brand, using whole grain flours as the primary ingredient base. Each 31-gram serving provides 452 calories per 100 grams, with 61.29 grams of carbohydrates, 22.58 grams of fat, 9.68 grams of protein, and 9.7 grams of dietary fiber.
Whole wheat graham flour leads the ingredient list, followed by whole wheat flour and cracked wheat — making this the most whole-grain-forward of the Kroger wheat crips varieties. Water, sugar, soybean oil (with TBHQ antioxidant), malted barley flour, and vital wheat gluten provide the dough structure and crisp texture. Monocalcium phosphate and baking soda serve as leavening agents. Soy lecithin acts as an emulsifier. Color comes from extractives of paprika and turmeric — natural botanical colorings. Whey (dairy) is present as a minor ingredient. Sodium sulfite is listed and triggers a sulfite allergen disclosure.
Allergens include wheat (graham flour, whole wheat flour, cracked wheat, vital wheat gluten, malted barley), dairy (whey), and sulfites (sodium sulfite). No artificial colors or artificial flavors are used. The graham flour base and cracked wheat provide a notably nuttier, heartier flavor and denser texture than white flour crackers. These crisps serve well with aged cheeses, hummus, nut butters, and as a standalone snack. The high fiber content — 9.7 grams per 31-gram serving — is a significant benefit for digestive health.
Ingredients
WHOLE WHEAT GRAHAM FLOUR, WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), MALTED BARLEY FLOUR, VITAL WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, BAKING SODA, SALT, SOY LECITHIN, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR), WHEY, SODIUM SULFITE, ENZYMES.
Dietary Information
KROGER, BAKED WHOLE WHEAT CRISPS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, BAKED WHOLE WHEAT CRISPS CRACKERS include Sodium, Na (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, KROGER, BAKED WHOLE WHEAT CRISPS CRACKERS gets 9% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, BAKED WHOLE WHEAT CRISPS CRACKERS
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