Hergee and, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING
Shibolim Everything Whole Wheat Knockers are thin, crispy whole wheat crackers with an everything-style topping of poppy seeds, ground onion, ground garlic, and honey. Per 100g they provide 386 calories, 14.3g protein, 71.4g carbohydrates, 10.7g fat, and 10.7g fiber. Expeller pressed palm fruit oil and natural vinegar contribute to the cracker's texture and shelf life. A 14g serving delivers about 54 calories and 1.5g fiber. The whole wheat base provides a heartier flavor than refined wheat crackers.
Ingredients
WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WATER, EXPELLER PRESSED PALM FRUIT OIL, HONEY, MALT, NATURAL VINEGAR, POPPY SEEDS, GROUND ONION, SALT, GROUND GARLIC, NATURAL ROSEMARY EXTRACT.
Dietary Information
EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING gets 15% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hergee and, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING
See how Hergee and, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING compares to other foods in terms of nutrition:
- Hergee and, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING vs Finlay Extracts & Ingredients, ROUNDY'S, THIN WHEAT MULTIGRAIN CRACKERS, CRISPY CRUNCHY, CRISPY CRUNCHY
- Hergee and, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING vs Finlay Extracts & Ingredients, ROUNDY'S, WOVEN WHEATS, BAKED CRACKERS, ROSEMARY & OLIVE OIL, ROSEMARY & OLIVE OIL
- Hergee and, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING vs Nonni's, BISCOTTI BITES, ALMOND DARK CHOCOLATE
- Hergee and, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING vs NONNI'S, BISCOTTI BITES DIPPED IN YOGURT, VERY BERRY ALMOND, VERY BERRY ALMOND
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