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EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING

Crackers & Biscotti Hergee and Company, Inc. Branded
386 Calories
14.3g Protein
71.4g Carbs
10.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 71.4g 74%
Fat 10.7g 11%

Minerals

Nutrient Amount % DV
Sodium, Na 321 MG 14%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SPECIALTY, CHOCOLATE CHIP BISCOTTI, CHOCOLATE CHIP 433 6.7g 80g 10g SPECIALTY, CRANBERRY BISCOTTI, CRANBERRY 400 6.7g 86.7g 5g SPECIALTY, STONED WHEAT MINI CRACKERS 400 10g 80g 6.7g SPECIALTY, ORIGINAL STONED WHEAT CRACKERS, ORIGINAL 387 9.7g 77.4g 6.5g SPECIALTY, EVERYTHING FLATBREAD, EVERYTHING 417 11.1g 72.2g 9.7g SPECIALTY, SESAME FLATBREAD, SESAME 417 11.1g 72.2g 11.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING

EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 10.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WATER, EXPELLER PRESSED PALM FRUIT OIL, HONEY, MALT, NATURAL VINEGAR, POPPY SEEDS, GROUND ONION, SALT, GROUND GARLIC, NATURAL ROSEMARY EXTRACT.

Dietary Information

EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING gets 15% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EVERYTHING WHOLE WHEAT K'NOCKERS, EVERYTHING

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