EVERYTHING WHOLE WHEAT K'NOCKERS vs OYESTER CRACKER
Nutrition comparison per 100 g serving
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OYESTER CRACKER wins in 5 out of 10 nutrient categories
EVERYTHING WHOLE WHEAT K'NOCKERS: 4
vs
OYESTER CRACKER: 5
(1 ties)
Overview
| Nutrient | EVERYTHING WHOLE WHEAT K'NOCKERS | OYESTER CRACKER | Winner |
|---|---|---|---|
| Calories | 386 cal | 511 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 57.8 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING WHOLE WHEAT K'NOCKERS | OYESTER CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | EVERYTHING WHOLE WHEAT K'NOCKERS | OYESTER CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 321 MG | 956 MG |