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KROGER, BAKED WHEAT CRISPS MULTI-GRAIN CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
About KROGER, BAKED WHEAT CRISPS MULTI-GRAIN CRACKERS
Kroger Baked Wheat Crisps Multi-Grain Crackers are a multigrain variety of the Kroger wheat crisp cracker line, sold under The Kroger Co.'s house brand, incorporating a broader spectrum of grains for enhanced fiber and flavor complexity. Each 31-gram serving provides 452 calories per 100 grams, with 70.97 grams of carbohydrates, 19.35 grams of fat, 9.68 grams of protein, and 9.7 grams of dietary fiber — notably higher fiber than the original variety.
The grain base includes enriched wheat flour, whole wheat flour, wheat bran, rye flour, oats, and malted barley flour — a six-grain blend providing diverse fiber types and textures. Soybean oil with TBHQ antioxidant provides fat. Sugar, corn syrup, and molasses supply a mild, slightly caramelized sweetness. Water, salt, onion powder, and soy lecithin complete the formulation. Sodium sulfite is listed and requires sulfite allergen disclosure. Whey (dairy) is present as a minor ingredient.
Allergens include wheat (enriched flour, whole wheat, wheat bran), dairy (whey), oats (potential cross-contact with wheat; those with celiac should verify), and sulfites (sodium sulfite). No artificial colors or artificial flavors are used. The molasses and multi-grain blend give these crackers a darker color and heartier, more complex flavor compared to plain wheat crackers. They are suited for cheese pairings, charcuterie boards, hummus and dips, nut butter spreads, and as a standalone fiber-rich snack.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, RYE FLOUR, SUGAR, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), CORN SYRUP, OATS, WATER, MOLASSES, MALTED BARLEY FLOUR, SALT, ONION POWDER, SOY LECITHIN, SODIUM SULFITE, WHEY.
Dietary Information
KROGER, BAKED WHEAT CRISPS MULTI-GRAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, KROGER, BAKED WHEAT CRISPS MULTI-GRAIN CRACKERS gets 9% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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