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Ahold, ORGANIC WATER CRACKERS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About ORGANIC WATER CRACKERS, ORIGINAL
Ahold Organic Water Crackers Original from Ahold USA are made from just three ingredients: organic wheat flour, organic canola oil, and sea salt. Each 15g serving provides 400 calories per 100g, 6.67g protein, and 6.7g fiber, making them a simple, fiber-rich organic cracker suitable for pairing with cheese or dips.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT.
Dietary Information
ORGANIC WATER CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WATER CRACKERS, ORIGINAL include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC WATER CRACKERS, ORIGINAL gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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