LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 988 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (43% DV).
About LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 58.8g of carbohydrates, and 23.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, DEPROTEINIZED DAIRY WHEY, WHEAT GLUTEN, CORNSTARCH, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEAT BRAN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Dietary Information
Notable micronutrients in LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE gets 8% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
See how LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE compares to other foods in terms of nutrition:
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