Know what is on your plate.
Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 988 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (43% DV).
About LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
Lance Whole Grain Sharp Cheddar Cracker Sandwiches pair two whole wheat crackers around a cheddar cheese filling made with dairy whey, cheddar cheese, and natural flavors. A 42.5g serving has 471 calories, 58.82g of carbs, 23.53g of fat, 9.41g of protein, and 4.7g of fiber. The whole wheat flour and wheat bran contribute the fiber content. Convenient as a portable snack or light desk lunch alternative.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, DEPROTEINIZED DAIRY WHEY, WHEAT GLUTEN, CORNSTARCH, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEAT BRAN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Dietary Information
Notable micronutrients in LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE gets 8% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE
See how Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE compares to other foods in terms of nutrition:
- Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE vs ORGANIC SPROUTED NATIVE GRAINS CRACKERS, PERUVIAN AJI AMARILLO
- Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE vs Wegmans Food, ORIGINAL SALTINES CRACKERS
- Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE vs Bay Valley, THIN WHEAT CRACKERS
- Snyder's-Lance, LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE vs Circling Buzzard Records, WATER WHEEL, WAFER THIN CRACKERS, ORIGINAL
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.