LANCE vs COUNTRY CRACKERS
Nutrition comparison per 100 g serving
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COUNTRY CRACKERS wins in 6 out of 10 nutrient categories
LANCE: 2
vs
COUNTRY CRACKERS: 6
(2 ties)
Overview
| Nutrient | LANCE | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 357 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 58.8 g | 50 g | |
| Fat | 23.5 g | 14.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | COUNTRY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 536 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 988 MG | 607 MG |