WHEAT CRACKERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 4 out of 10 nutrient categories
WHEAT CRACKERS: 4
vs
FLATBREAD CRACKERS: 2
(4 ties)
Overview
| Nutrient | WHEAT CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 11.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 1,000 MG | 810 MG |