ESSENTIAL EVERYDAY vs CHEDDAR & CHIVE CRACKER
Nutrition comparison per 100 g serving
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CHEDDAR & CHIVE CRACKER wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
CHEDDAR & CHIVE CRACKER: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHEDDAR & CHIVE CRACKER | Winner |
|---|---|---|---|
| Calories | 448 cal | 304 cal | |
| Protein | 6.9 g | 13.0 g | |
| Carbs | 75.9 g | 39.1 g | |
| Fat | 12.1 g | 10.9 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHEDDAR & CHIVE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHEDDAR & CHIVE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 174 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 793 MG | 304 MG |