COTTAGE KITCHEN, CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 167 MG | 7% |
About COTTAGE KITCHEN, CRACKER
COTTAGE KITCHEN, CRACKER is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 47.6g of carbohydrates, and 7.1g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Calorie Breakdown
At 286 calories per 100 grams, COTTAGE KITCHEN, CRACKER gets 13% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COTTAGE KITCHEN, CRACKER
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