COTTAGE KITCHEN vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE KITCHEN: 4
vs
UNSALTED TOPS SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | COTTAGE KITCHEN | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 47.6 g | 73.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE KITCHEN | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE KITCHEN | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 167 MG | 400 MG |