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PUBLIX, WHEATSNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 742 MG | 32% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (32% DV).
About PUBLIX, WHEATSNACKS
Publix wheatsnacks, a whole wheat cracker made with canola and soybean oil, sugar, and a small amount of corn starch. Per 31g serving: 452 calories, 6.45g protein, 70.97g carbs, 16.13g fat, and 9.7g fiber. The whole wheat base and high fiber make these a more nutritious alternative to standard refined crackers, suited to pairing with cheese or dips.
Ingredients
WHOLE WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEORESIN TURMERIC (COLOR), SODIUM SULFITE.
Dietary Information
PUBLIX, WHEATSNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUBLIX, WHEATSNACKS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 452 calories per 100 grams, PUBLIX, WHEATSNACKS gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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