PUBLIX vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

PUBLIX: 4 vs AHOLD: 5 (2 ties)

Overview

Nutrient	PUBLIX	AHOLD	Winner
Calories	452 cal	383 cal
Protein	6.5 g	6.7 g
Carbs	71.0 g	70 g
Fat	16.1 g	8.3 g
Fiber	9.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUBLIX	AHOLD
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.5 MG	3.6 MG
Potassium, K	290 MG	0 MG
Sodium, Na	742 MG	267 MG

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