PUBLIX vs WELCH'S

Nutrition comparison per 100 g serving

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PUBLIX wins in 6 out of 11 nutrient categories

PUBLIX: 6 vs WELCH'S: 4 (1 ties)

Overview

Nutrient	PUBLIX	WELCH'S	Winner
Calories	452 cal	419 cal
Protein	6.5 g	11.3 g
Carbs	71.0 g	54.8 g
Fat	16.1 g	21.0 g
Fiber	9.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	PUBLIX	WELCH'S
Calcium, Ca	65 MG	32 MG
Iron, Fe	3.5 MG	1.7 MG
Potassium, K	290 MG	0 MG
Sodium, Na	742 MG	274 MG

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