LANCE vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 8 out of 15 nutrient categories
LANCE: 3
vs
THIN WHEAT CRACKERS: 8
(4 ties)
Overview
| Nutrient | LANCE | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 452 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 71.6 g | 71.0 g | |
| Fat | 19.0 g | 16.1 g | |
| Fiber | 6.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 316 MG | 645 MG |