LANCE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 8 out of 15 nutrient categories
LANCE: 4
vs
ESSENTIAL EVERYDAY: 8
(3 ties)
Overview
| Nutrient | LANCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 484 cal | 448 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 71.6 g | 75.9 g | |
| Fat | 19.0 g | 12.1 g | |
| Fiber | 6.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 316 MG | 793 MG |