LANCE vs SEA SALT PROTEIN CRUNCHY
Nutrition comparison per 100 g serving
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SEA SALT PROTEIN CRUNCHY wins in 6 out of 12 nutrient categories
LANCE: 3
vs
SEA SALT PROTEIN CRUNCHY: 6
(3 ties)
Overview
| Nutrient | LANCE | SEA SALT PROTEIN CRUNCHY | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 58.8 g | 66.7 g | |
| Fat | 23.5 g | 11.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SEA SALT PROTEIN CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | SEA SALT PROTEIN CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 988 MG | 567 MG |