Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Wholesome Goodness, SEA SALT WHOLE GRAIN CRISPS, SEA SALT

Crackers & Biscotti Wholesome Goodness, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 1.4 MG 9%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 29 MG 7%
Phosphorus, P 143 MG 11%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About SEA SALT WHOLE GRAIN CRISPS, SEA SALT

These crisps mix whole grain corn with oat flour, enriched wheat flour, brown rice flour and rice flour, fried in sunflower oil with sugar, wheat bran and sea salt for seasoning. A 28 gram serving provides 500 calories, 7.14g protein, 21.43g fat, 67.86g carbs and 3.6g fiber.

Ingredients

WHOLE GRAIN CORN, SUNFLOWER OIL, WHOLE GRAIN OAT FLOUR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN BROWN RICE FLOUR, LONG GRAIN RICE FLOUR, SUGAR, HARD WHEAT BRAN, MALTODEXTRIN AND SEA SALT.

Calorie Breakdown

At 500 calories per 100 grams, SEA SALT WHOLE GRAIN CRISPS, SEA SALT gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wholesome Goodness, SEA SALT WHOLE GRAIN CRISPS, SEA SALT

See how Wholesome Goodness, SEA SALT WHOLE GRAIN CRISPS, SEA SALT compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about SEA SALT WHOLE GRAIN CRISPS, SEA SALT
Hi! Ask me anything about SEA SALT WHOLE GRAIN CRISPS, SEA SALT, nutrition, recipes, health benefits, or meal ideas.