LANCE vs OLIVE OIL & OREGANO PARCHMENT CRACKERS
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 12 nutrient categories
LANCE: 5
vs
OLIVE OIL & OREGANO PARCHMENT CRACKERS: 3
(4 ties)
Overview
| Nutrient | LANCE | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 480 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 58.8 g | 68 g | |
| Fat | 23.5 g | 16 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANCE | OLIVE OIL & OREGANO PARCHMENT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 988 MG | 1,520 MG |