WISMETTAC ASIAN FOODS vs LANCE
Nutrition comparison per 100 g serving
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WISMETTAC ASIAN FOODS wins in 8 out of 10 nutrient categories
WISMETTAC ASIAN FOODS: 8
vs
LANCE: 1
(1 ties)
Overview
| Nutrient | WISMETTAC ASIAN FOODS | LANCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 487 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 50 g | 64.1 g | |
| Fat | 0 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISMETTAC ASIAN FOODS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | WISMETTAC ASIAN FOODS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 154 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Sodium, Na | 14,333 MG | 846 MG |