Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Potassium, K | 933 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
About WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM
Wild Roots Toasted Wheat Germ is exactly one ingredient. Wheat germ is the embryo of the wheat kernel and one of the most nutrient-dense parts of the grain, offering substantial protein, meaningful fiber, and a fat profile that includes vitamin E naturally. The carbohydrate content includes complex starches alongside the fiber. It has a mild, slightly nutty toasted flavor that works well sprinkled on yogurt, stirred into oatmeal, or mixed into pancake batter. A tablespoon or two at a time is a practical and unobtrusive way to boost the nutritional density of whatever you're already eating.
Ingredients
WHEAT GERM.
Dietary Information
WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM include Thiamin (167% DV) , Zinc, Zn (91% DV) , Phosphorus, P (80% DV) , Magnesium, Mg (64% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM gets 27% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM
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