Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 267 MG | 64% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Potassium, K | 933 MG | 20% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
About WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM
Wild Roots Toasted Wheat Germ by Continental Mills delivers 400 calories per serving, with 26.67g protein, 53.33g carbs, 10g fat, and 13.3g of dietary fiber. A concentrated source of plant-based nutrition from toasted wheat germ, it is an excellent high-fiber, high-protein ingredient to add to cereals, yogurt, and baked goods.
Ingredients
WHEAT GERM.
Dietary Information
WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM include Thiamin (167% DV) , Zinc, Zn (91% DV) , Phosphorus, P (80% DV) , Magnesium, Mg (64% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM gets 27% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM
See how Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM compares to other foods in terms of nutrition:
- Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM vs Bob's Red Mill Natural — GARBANZO BEAN FLOUR
- Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM vs Bob's Red Mill Natural — ALL PURPOSE BAKING FLOUR
- Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM vs Bob's Red Mill Natural — WHOLE GROUND SOY FLOUR 35% PROTEIN
- Continental Mills — WILD ROOTS, REAL FOOD FOR REAL PEOPLE, TOASTED WHEAT GERM vs Bob's Red Mill Natural — ORGANIC HIGH FIBER COCONUT FLOUR
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