Bob's Red Mill Natural — WHOLE GROUND SOY FLOUR 35% PROTEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 429 MG | 102% | |
| Phosphorus, P | 500 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
About WHOLE GROUND SOY FLOUR 35% PROTEIN
Bob's Red Mill Whole Ground Soy Flour 35% Protein is made from a single ingredient: whole soybeans ground into flour. Per 100g: 429 calories, 35.71g protein, 28.57g carbs, 21.43g fat, and 10.7g fiber. This is a notably high-protein, high-fiber flour alternative. It can be blended into wheat-based recipes to boost protein and fiber content, or used in dedicated soy-based baked goods. Suitable for vegetarian and high-protein dietary needs.
Ingredients
SOY.
Dietary Information
WHOLE GROUND SOY FLOUR 35% PROTEIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GROUND SOY FLOUR 35% PROTEIN include Magnesium, Mg (102% DV) , Phosphorus, P (40% DV) , Iron, Fe (36% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WHOLE GROUND SOY FLOUR 35% PROTEIN gets 33% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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