Bob's Red Mill Natural, FINE GRIND CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- High in dietary fiber (15.2g per 100g), supporting digestive health.
About FINE GRIND CORNMEAL
Bob's Red Mill Fine Grind Cornmeal is made from a single ingredient: whole grain corn. Per 100g: 333 calories, 6.06g protein, 69.7g carbohydrates, 3.03g fat, and 15.2g fiber. The fine grind produces a smoother texture than medium or coarse cornmeal, making it suited to cornbread, corn muffins, polenta, and coating for fried foods. The whole grain base retains the germ and bran for better fiber content.
Ingredients
WHOLE GRAIN CORN.
Dietary Information
FINE GRIND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, FINE GRIND CORNMEAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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