Bob's Red Mill Natural, VITAL WHEAT GLUTEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 76.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About VITAL WHEAT GLUTEN
Bob's Red Mill Vital Wheat Gluten is pure concentrated wheat protein, containing 76.7g of protein per 100g along with 400 calories, 13.3g carbs, 1.7g fat, and 3.3g fiber. It is used in small amounts to strengthen bread dough and improve texture, and as the base protein for making seitan. A single-ingredient product aimed at bakers and plant-based cooks.
Ingredients
WHEAT GLUTEN.
Dietary Information
VITAL WHEAT GLUTEN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VITAL WHEAT GLUTEN include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, VITAL WHEAT GLUTEN gets 77% of its calories from protein, 13% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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