VITAL WHEAT GLUTEN vs ORGANIC GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEAN FLOUR wins in 5 out of 10 nutrient categories
VITAL WHEAT GLUTEN: 3
vs
ORGANIC GARBANZO BEAN FLOUR: 5
(2 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 76.7 g | 20 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VITAL WHEAT GLUTEN | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |